# Fast Tracker

> Fast Tracker is a web-based intermittent and extended fasting tracker with educational resources on autophagy, ketogenesis, and fasting science.

## About

Fast Tracker helps people track OMAD, 16:8, and extended fasts. Features include live fast progress, ketone and weight tracking, a fasting calendar, achievements, and a public opt-in leaderboard.

## Key Pages

- Home: /
- Fasting Guides: /fasting/16-8, /fasting/omad, /fasting/extended
- Resources Hub: /resources
- Autophagy Guide: /resources/autophagy
- Ketogenesis Guide: /resources/ketogenesis
- First Fast Guide: /resources/first-fast-energy-shift
- Fasting Safety: /resources/who-should-not-fast
- Fast Forecast Tool: /resources/fast-forecast
- Leaderboard: /leaderboard
- Blog: /blog
- About: /about

## Topics Covered

- Intermittent fasting (16:8, OMAD)
- Extended fasting (24+ hours)
- Autophagy and cellular recycling
- Ketogenesis and ketosis
- Hunger patterns during fasting
- Ketone levels and measurement
- Fasting safety and contraindications

## Contact

- Contact page: /contact
- Privacy Policy: /privacy-policy
- Terms of Service: /terms-of-service