Join thousands discovering the power of intermittent and extended fasting. Track your progress, unlock autophagy, and regenerate your body.
A project by Tor Miller
Find the perfect fasting protocol for your lifestyle and goals
Fast for 16 hours, eat within 8 hours
One meal a day for maximum benefits
36-72+ hours for cellular regeneration
Understand the powerful biological processes that make fasting so effective
Your body's cellular recycling program kicks into high gear during fasting. Damaged proteins and organelles are broken down and recycled, leading to:
When glucose is depleted, your body switches to burning fat for fuel, producing ketones that provide:
See who's fasting right now and get inspired by our amazing community
Join the community of fasters on their journey to health
Cellular repair and regeneration
Fat burning for energy
Enhanced focus and cognition
Starting your first fast can feel overwhelming. We've got you covered with helpful guides and resources.
💡 New to Fasting? Here's What to ExpectJoin thousands of people who are already experiencing the incredible benefits of fasting.
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